🌊 Network-Wide Community Lake ?Community LakeThe Community Lake measures your community's collective health engagement. As members earn Drops through courses, activities, and service projects, they fill a shared lake that progresses through five stages: Stream → River → Lake → Powered → Dome.Each stage unlocks new community capabilities and recognition. The more your community learns together, the higher the lake rises.
POWERED COMMUNITY
8.7MTotal Drops across all communities
StreamRiverLakePowered ✓Dome
47 schools • 12,840 students • 247 communities • Next: 10M Dome
📊 Network Resilience Index ?Resilience IndexA composite 0-100 score measuring community health capacity across 5 pillars: Health Literacy, Collaboration, Community Impact, SDOH Progress, and Youth Leadership.Scores are visualized on a radar chart so you can see strengths and areas for growth at a glance. Communities scoring 70+ are rated Thriving.
Average across all active communities
64
Resilient
Weekly Active Users
🏆 Reality Health Games ?Reality Health GamesThe gamification engine powering the entire Force for Health experience. Reality Health Games turns health education into an engaging, competitive, and rewarding journey.Includes: VIP LEAGUES (12 badge types), Healthy Coins (Learn It, Live It, Share It, ATAA), Shield Levels (Flicker to Guardian Field), leaderboards, and achievement celebrations.
🏗️ Clone Environment Wizard
Spin up a fully branded FFH environment for any school or organization in seconds.
Organization Type *
School / Org Name *
Contact First Name *
Contact Last Name *
Title *
Phone *
Email *
Street Address *
City *
ZIP Code *
State *
County *
💰 Member Counts & Pricing
Enter your expected member counts to calculate your annual subscription cost.
🎓
Basic Members
FREE
students / members
🌟
Ambassadors
$49 / year each
includes kit 🎽💧📓
👥
Group Leaders
$99 / year each
includes kit 🎽💧📓
📋 Annual Subscription Summary
🎓 Basic Members (0)FREE
🌟 Ambassadors (0 × $49)$0
👥 Group Leaders (0 × $99)$0
Annual Total$0
🎽 T-shirt 💧 Water Bottle 📓 Journal included for all Ambassadors & Group Leaders
🗺️
JourneysMap
ADD-ON
A unique career development pathway tool giving every member lifetime access to personalized journeys — from health careers to life skills. Fully integrated with your FFH environment.
$5,000
one-time setup
$2,500
per year
∞
lifetime access
+$5,000 setup +$2,500/yr
Primary Brand Color
#0f2044
Accent Color
#e8450a
Logo (transparent .PNG)
Include Modules
LOGO PREVIEW
Previewed on dark & light backgrounds
* Required fields
🏟️VIP LEAGUES Network Overview ?VIP LEAGUESVirtual Interactive Platform • Leaders Engaged in Actions & Goals to Unify & Empower Students12 League Badge Types organized across 4 Shield Rings (Core, Inner, Middle, Outer). Each league has 16 earnable badges with Bronze / Silver / Gold medal tiers. The Medal Leaderboard ranks individuals and groups by total medals earned
24
GOLD
31
SILVER
18
BRONZE
73
TOTAL
CORE: 3 Leagues
INNER: 3 Leagues
MIDDLE: 3 Leagues
OUTER: 3 Leagues
🗺️ Community Director — North County
Communities
12
↑ 2 this year
Members
3,240
↑ Active
Avg Score
81%
Region Rank
#1
Community Performance
Communities in Region
Lincoln High🥇 Top
Roosevelt MS🥈 2nd
Jefferson ES🥉 3rd
State Director Dashboard 🏛️
Overseeing health literacy transformation across Ohio
88
Counties
247
Communities
14,820
Active Members
92%
Grant Compliance
AGENCY LENS
Schools Enrolled
142
+18 this quarter
Health Ambassadors
1,240
+87 certified this month
Courses Completed
28,400
+3,200 this month
Behavior Change Index
73%
+4.2% from baseline
Member Enrollment Trend
Top Performing Counties
Franklin County
2,140 members
Cuyahoga County
1,890 members
Hamilton County
1,620 members
Summit County
1,340 members
Montgomery County
1,120 members
🌊 State Community Lake ?Community LakeThe Community Lake measures your community's collective health engagement. As members earn Drops through courses, activities, and service projects, they fill a shared lake that progresses through five stages: Stream → River → Lake → Powered → Dome.Each stage unlocks new community capabilities and recognition. The more your community learns together, the higher the lake rises.
Aggregate drops across all 247 communities in Ohio
2.4MTotal Drops (tears prevented)
StreamRiverLake ✓PoweredDome
88 counties contributing • 14,820 active members
📊 State Resilience Index ?Resilience IndexA composite 0-100 score measuring community health capacity across 5 pillars: Health Literacy, Collaboration, Community Impact, SDOH Progress, and Youth Leadership.Scores are visualized on a radar chart so you can see strengths and areas for growth at a glance. Communities scoring 70+ are rated Thriving.
5-pillar composite across Ohio
71
Resilient
State Health Improvement Plan Alignment
Tracking FFH program outcomes against state priorities
Chronic Disease Prevention87%
Mental Health & Substance Use72%
Maternal & Child Health68%
Health Equity & Access91%
Nutrition & Physical Activity84%
County Performance Dashboard
Real county data from CDC PLACES 2025 — select your state to see all counties
🔍
Top 15 Counties
County Size vs Health Outcome
All Counties
County ⇅
Population ⇅
Obesity ⇅
Diabetes ⇅
Depression ⇅
Inactivity ⇅
Smoking ⇅
Uninsured ⇅
Checkup ⇅
Food Ins. ⇅
High BP ⇅
State Health Improvement Plan (SHIP) Tracker
Real priorities from your state's official SHIP — linked to CDC PLACES county data for gap analysis
Total Reach
42,600
Digital + Print + Events
Active Engagement
14,820
Monthly active members
Certification Rate
68%
Of enrolled members
Community Events
124
This quarter
Impact by Channel
Regional Reach Breakdown
Northeast Ohio4,280
Central Ohio3,940
Southwest Ohio3,120
Appalachian Region2,480
Northwest Ohio1,000
Grant & Funding Compliance Dashboard
Track deliverables across active Rural Health Transformation and state health grants
HRSA Rural Health Transformation Grant
92% Compliant
Award Amount
$1.2M
Period
Y2 of 3
Next Report
Apr 15
Deliverables Met
11/12
State DOH Community Health Worker Initiative
78% Compliant
Award Amount
$480K
Period
Y1 of 2
Next Report
May 1
Deliverables Met
7/9
DOE Health Literacy Integration
100% Compliant
Award Amount
$320K
Period
Y3 of 3
Next Report
Jun 30
Deliverables Met
8/8
Multi-Channel Engagement Dashboard
Every touchpoint across print, platform, app, AI, events, and digital media
to
Engagement by Channel
Monthly Engagement Trend
Platform Engagement: Learn It. Live It. Share It.
Three pillars of health citizenship tracked across the 360° Force for Health Academy
App Downloads & Mobile Engagement
BuddyBoss App on iOS & Android • API-ready for live App Store Connect & Google Play data
API-READY
Print Magazine & QR Code Engagement
Physical magazines with embedded QR codes driving digital conversions
Edition
Distributed
QR Scans
Signups
Scan Rate
AI Tutor Team
Virtual Dr. Rob (Physician AI) + Coach Lucy (Wellness Coach AI) combined engagement
POWERED BY LAUNCHLEMONADE
🧑⚕️
Virtual Dr. Rob
Physician AI • Health Educator • Data Scientist
💪
Coach Lucy
Wellness Coach AI • Habit Builder • Motivator
Chat Keyword Cloud
REAL-TIME MONITORING
Most frequently used keywords across all AI tutor conversations
🛡️
Chat Safety Monitor
Real-time content moderation across all AI tutor conversations
MONITORING ACTIVE
Avg response: 0.3s
Flag Categories
Severity Distribution
Weekly Trend (last 7 days)
Recent Flagged Conversations
Timestamp
User
Tutor
Category
Severity
Status
Details
⚑ API-READY
Connects to LaunchLemonade content moderation API for live flagging data • Crisis protocol auto-triggers for self-harm/suicide mentions
Email Campaigns (FluentCRM)
Community Events
Engagement by State
All 50 states ranked by total engagement across all channels
🔍
State
Total
Platform
App
Learn It
Live It
Share It
Print/QR
Dr. Rob
Print Distribution by Channel
Public Health Data Explorer — CDC PLACES 📈
Real county-level data · CDC PLACES 2025 · All 50 states · ~3,000 counties · 10 health measures
🔍
Top 15 Counties — Obesity
County Distribution
Population vs Selected Measure
State Health Snapshot — All Measures
🔬 County Comparison Tool
Select up to 5 counties from ANY state to compare side-by-side
Add counties to compare…
Radar Comparison
Grouped Bar Comparison
Full Comparison Table
County Data Table
Showing 0 counties
County ⇅
Population ⇅
Obesity ⇅
Diabetes ⇅
Depression ⇅
Inactivity ⇅
Smoking ⇅
Binge Dr. ⇅
Uninsured ⇅
Checkup ⇅
Food Ins. ⇅
High BP ⇅
🏟️VIP LEAGUES State Overview ?VIP LEAGUESVirtual Interactive Platform • Leaders Engaged in Actions & Goals to Unify & Empower Students12 League Badge Types organized across 4 Shield Rings (Core, Inner, Middle, Outer). Each league has 16 earnable badges with Bronze / Silver / Gold medal tiers. The Medal Leaderboard ranks individuals and groups by total medals earned
18
GOLD
24
SILVER
15
BRONZE
57
TOTAL
Top League: New Member Basics (92% completion) • 12 Active Leagues • 4 Shield Rings
📊 Pre & Post Assessment Results
Measuring knowledge improvement across all 12 VIP LEAGUES courses
📈 Avg +35% improvement
By Course
By Series (Ring)
By League
Pre-Assessment
Post-Assessment
County Director Dashboard 📊
Managing health transformation across Franklin County
Measuring knowledge improvement across all 12 VIP LEAGUES courses
📈 Avg +35% improvement
By Course
By Series (Ring)
By League
Pre-Assessment
Post-Assessment
Community Director Dashboard 🗺️
Empowering health literacy across your entire community.
1,240
Members
47
Ambassadors
12
Group Leaders
84%
Avg Completion
Bootcamp Progress
In Progress
Module 3 of 8
Active Gameplans
5
Across 3 groups
Community Events
8
This month
🌊 Community Lake ?Community LakeThe Community Lake measures your community's collective health engagement. As members earn Drops through courses, activities, and service projects, they fill a shared lake that progresses through five stages: Stream → River → Lake → Powered → Dome.Each stage unlocks new community capabilities and recognition. The more your community learns together, the higher the lake rises.
Aggregate drops from all members. Every drop = one tear prevented.
127,400
Total Community Drops
Stream10K River50K Lake200K Powered500K Dome
🏞️ LAKE LEVELNext milestone: 200K (Powered Community) — 72,600 drops to go
📊 Community Resilience Index ?Resilience IndexA composite 0-100 score measuring community health capacity across 5 pillars: Health Literacy, Collaboration, Community Impact, SDOH Progress, and Youth Leadership.Scores are visualized on a radar chart so you can see strengths and areas for growth at a glance. Communities scoring 70+ are rated Thriving.
Composite score from 5 pillars measuring community health capacity
67
Resilient
0-20 At Risk21-40 Emerging41-60 Developing61-80 Resilient81-100 Thriving
💡 IDEAS Project Tracker ?IDEAS Project TrackerIDEAS stands for Identify • Design • Engage • Assess • Share. These are real-world community impact projects where teams take health education beyond the classroom.Projects progress through 4 tiers of complexity. Each completed stage earns Drops, and completed projects build your community's Resilience Index score.
🏛️ Chamber of Health ?Chamber of HealthA multi-stakeholder coalition model where local businesses, health systems, schools, and organizations invest in community health.Members join at tiered levels (Founding $5K • Community $10K • Impact $25K • Strategic $50K+) and fund Drops, IDEAS projects, and health infrastructure. Think of it as a health-focused Chamber of Commerce.
Multi-stakeholder coalition powering community health resilience
🏛️ Community Tier — $10K/year
Members
24
Sponsors + Partners
Annual Revenue
$142K
From memberships
Resilience Rank
#3
In state
Impact Projects
7
IDEAS funded
Top Sponsors
Regional Health SystemStrategic
$50K14,200 drops funded
Community Credit UnionImpact
$25K8,400 drops funded
Local FoundationCommunity
$10K3,600 drops funded
Rotary Club of North CountyFounding
$5K1,800 drops funded
REALITY HEALTH GAMES ?Reality Health GamesThe gamification engine powering the entire Force for Health experience. Reality Health Games turns health education into an engaging, competitive, and rewarding journey.Includes: VIP LEAGUES (12 badge types), Healthy Coins (Learn It, Live It, Share It, ATAA), Shield Levels (Flicker to Guardian Field), leaderboards, and achievement celebrations.
Powered by the Force for Health® Network
🏆
VIP LEAGUES ?VIP LEAGUESVirtual Interactive Platform • Leaders Engaged in Actions & Goals to Unify & Empower Students12 League Badge Types organized across 4 Shield Rings (Core, Inner, Middle, Outer). Each league has 16 earnable badges with Bronze / Silver / Gold medal tiers. The Medal Leaderboard ranks individuals and groups by total medals earned.
VIRTUAL INTERACTIVE PLATFORMLEADERS ENGAGED IN ACTIONS & GOALS TO UNIFY & EMPOWER STUDENTS
12 League Badge Types across 4 Shield Rings • Bronze / Silver / Gold Medal Tiers • Medal Leaderboard
0
Gold
🥇
0
Silver
🥈
0
Bronze
🥉
0
Total Medals
🏅
🏃 Individuals
👥 Groups
🏘️ Counties & Tribes
🗺️ States
All Groups▾
Region Level
Group Type
CORE — LEARN ITCORE Ring — Learn ItLearn the fundamentals of health and the Force for Health platform. 16 badges per league, Bronze/Silver/Gold tiers.
INNER — LIVE ITINNER Ring — Live ItPut health knowledge into practice through daily habits. Track progress and build streaks that earn medal upgrades.
MIDDLE — SHARE ITMIDDLE Ring — Share ItShare health with family, community, and the world. Become a health ambassador who multiplies the mission through peer influence.
OUTER — C3 READINESSOUTER Ring — C³: Citizen, Career & CommunityBuild career skills, earn credentials, and lead. Prepare as citizens, career-ready professionals, and community leaders.
MEDALS
#
Name
👋
NMBNew Member BasicsGet started on the platform, set up your profile, and learn the basics.⏲ 2–3 weeks🧩 2,400 coins🏆 16 badges
🫀
VIVAVIVAExplore the science of the human body across all major systems.⏲ 4–6 weeks🧩 4,125 coins🏆 16 badges
360H360° Human ExplorerDiscover health career pathways through anatomy and exploration.⏲ 6–8 weeks🧩 4,900 coins🏆 16 badges
💚
HBHealth BASICSMaster the fundamentals of nutrition, fitness, BMI, and healthy living.⏲ 4–6 weeks🧩 4,750 coins🏆 16 badges
🧠
MHBMental Health BasicsBuild mental health awareness from stress to resilience.⏲ 4–6 weeks🧩 2,975 coins🏆 16 badges
🛡️
RRReady & ResilientPrepare for emergencies, build resilience across all life domains.⏲ 4–6 weeks🧩 3,175 coins🏆 16 badges
📅
HCASpecialty Health CalendarFollow health awareness themes month by month.⏲ 12 months🧩 2,700 coins🏆 16 badges
👨👩👧👦
FFFFitFamilyForceGet the whole family moving with challenges and fitness.⏲ 6–8 weeks🧩 4,875 coins🏆 16 badges
🔗
CHTConnect for Health & ThriveConnect virtually and in-person through digital literacy.⏲ 4–6 weeks🧩 3,750 coins🏆 16 badges
🌍
MHGCMy Healthy Global CitizenExplore global health and sustainable development.⏲ 6–8 weeks🧩 3,900 coins🏆 16 badges
🏥
P2PPathways to ProfessionsExplore health careers with mentors, shadowing, and credentials.⏲ 8–12 weeks🧩 4,025 coins🏆 16 badges
👑
LISLeadership & Impact SeriesLead through service, advocacy, and impact.⏲ 8–12 weeks🧩 5,400 coins🏆 16 badges
🥇
G
🥈
S
🥉
B
🎓 CC Coalition Director — Arizona
AC4 / ACCC + AACCT
State-level coordinator view across all 10 AZ community college districts
For the **Arizona Community College Coordinating Council (AC4)** and the **Arizona Association of Community College Trustees (AACCT)**. See platform usage, engagement, ambassadors, and trends across every district at once. Drill into any district. Compare zones. Plug into the AC4 strategic plan.
Color-coded by Arizona zone region. Click "Open Full CC Dashboard" for the deep-dive view with engagement leaderboard, 12-month trend chart, multi-campus drill-down, AC4 strategic plan, and CCA Alliance integration.
Maricopa CCCD
Central · 200K · 10 campuses
Members 2,410 · Coins 18.5K/mo
Pima Community College
Southern · 42K · 5 campuses
Members 1,150 · Coins 8.2K/mo
Cochise College
Southern · 11K · 2 campuses
Members 340 · Coins 2.6K/mo
Eastern AZ College
Eastern · 7K · founded 1888
Members 220 · Coins 1.8K/mo
Coconino CC
Northern · 6K · Flagstaff + Page
Members 165 · Coins 1.4K/mo
Mohave CC
Western · 4K · 4 campuses
Members 95 · Coins 720/mo
🪶 Tohono O’odham CC
Tribal · 240 enrolled
Members 60 · Coins 480/mo
🪶 Diné College
Tribal · 1.5K enrolled
Members 75 · Coins 600/mo
+ 4 more districts (Central AZ, Yavapai, Northland Pioneer, Arizona Western) on the full dashboard
🎯 The key issue David is raising Most federal/state grant awards concentrate in Pima + Maricopa. Rural CCs (Eastern AZ, Northland Pioneer, Mohave, Cochise, Gila, Arizona Western) often lack dedicated grant-writing capacity. Statewide goal: 60% of working-age adults with post-secondary by 2030.
Coalition Strategies
Shared grant-writing services
Rural-urban resource bridging
Statewide CTE workforce alignment
Tribal college integration
Legislative coalition on funding formulas
CCA Alliance data-informed planning
🤝 FFH Partnership Ideas
FFH Prevention Bingo as shared community-health curriculum
Coach Lucy AI licensed coalition-wide
Ambassador certification + HOSA alignment across rural CCs
Chamber of Health Regional model on CC district boundaries
Tie 360° Academy + Live It Trackers to AZ Comeback Initiative
PHIT Score regional snapshots free per district
🎓 Complete College America Alliance · Arizona joined March 5, 2026CO-LEAD: BOROFSKY
Governor Katie Hobbs aligned Arizona with the CCA Alliance. Convened by ABOR (Chair Doug Goodyear). Co-leads: Roxanne Murphy (ABOR) + David Borofsky, Ed.D. (AC4/ACCC). Statewide goal: 60% of working-age adults with post-secondary by 2030. Featured initiatives: Arizona Comeback Initiative · Learning mobility · Workforce-aligned credential pathways.
Open the Full CC Director Dashboard
Engagement leaderboard, 12-month trend chart, multi-campus drill-down, full strategic plan, tribal CC deep-dive.
Reality Health Games ?Reality Health GamesThe gamification engine powering the entire Force for Health experience. Reality Health Games turns health education into an engaging, competitive, and rewarding journey.Includes: VIP LEAGUES (12 badge types), Healthy Coins (Learn It, Live It, Share It, ATAA), Shield Levels (Flicker to Guardian Field), leaderboards, and achievement celebrations.
VIP LEAGUES, badges, Healthy Coins, leaderboards
ALWAYS ON • 3,204 active
📊
Admin Dashboard
District analytics, school comparisons, reporting
ALWAYS ON • 12 admins
INCLUDED MODULES (Toggleable)
🤖
AI Tutor Team
Dr. Rob + Coach Lucy educational AI assistants with content safety monitoring
Use the IDEAS framework to identify real health problems, design creative solutions, and pitch your ideas. Earn coins, build leadership skills, and make a real impact!
LeadershipInnovationImpact
🎯 GameCards and Challenge Journeys
💚
VIVA
Substance Prevention
🛡️
360° Human
Protect & Prevent
🌍
Real World
Challenges
🎯
All-in-One
Complete Bingo Card
🚀
Marstronaut®
Career Missions
🌟
More Coming
New journeys monthly
🫀 NEW CHALLENGE — POWERED BY BIODIGITAL
360° Human Explorer Challenge
Explore 1,800+ 3D anatomy models across 11 body systems. Earn coins. Level up. Master them all! Available in English & Spanish.
Explore the human body system by system through Dr. Rob's 3D medical animation challenges. Complete all 9 body systems to earn your VIP VIVA CHAMP badge.
Recognize someone for their health impact in the community
🎁 You earn +10 Share It Coins⭐ They earn +50 Coins
A
Community Feed
📌 PINNEDFFH Update
FFH
Force for Health Academy· 2 hours ago
🎉 New Train the Brain Games Launched! We've added 6 new Memory Match games to the Virtual Arcade — covering Alcohol, Smoking, Drugs, and more. Play them in the Game Library and earn bonus coins!
❤️ 34 likes💬 12 comments🔄 8 shares
MJ
Maria Johnson⭐ SHOUT-OUT· 4 hours ago
🌟 Shout-Out to @Coach Davis for organizing the school-wide Heart Health Walk last week! 150 students participated and learned about cardiovascular fitness. You're a true Health Champion! 💪❤️
❤️ 56 likes💬 8 comments🔄 15 shares
TS
Tyler Sanders· Yesterday
Just completed the entire Cardiovascular Bingo Card! 🎉 All 16 conditions — Learn It, Live It, AND Share It. Shared the heart attack warning signs with my whole family this weekend. Prevention starts at home! 🏠❤️
🏆 Bingo Complete❤️ Cardiovascular+200 Coins
❤️ 23 likes💬 5 comments🔄 3 shares
Health News
📰
CDC Health Update· 1 day ago
American Heart Month Highlights: New data shows that daily walking for just 20 minutes can reduce cardiovascular risk by 30%. Check your LIVE It tracker for personalized goals!
❤️ 18 likes💬 4 comments🔗 Read full article
📊
FFH Community PollPOLL· 2 days ago
Which body system should we explore next after Cardiovascular?
🧠 Nervous System42%
🫁 Respiratory System28%
🦴 Musculoskeletal18%
🔬 Endocrine System12%
148 votes · 3 days left · Anonymous
Activity Feed
🎮
Tyler S.scored 950 on Memory Match — Smoking
2 min ago
🏆
Maria J.earned Health Champion rank!
15 min ago
📚
Aisha W.completed Learn It for Hypertension
28 min ago
🌟
Coach Davisreceived a Shout-Out from Maria J.
4 hours ago
💪
Jordan K.completed 7-day LIVE It streak!
5 hours ago
🤝
Priya M.shared Heart Attack Signs with family
Yesterday
🎯
Devon R.achieved BINGO on Cardiovascular card
Yesterday
Share It Leaderboard
🥇Maria Johnson
2,450 coins
🥈Tyler Sanders
2,180 coins
🥉Aisha Williams
1,920 coins
#4Jordan Kim
1,650 coins
#5Priya Mehta
1,410 coins
#6Devon Reynolds
1,280 coins
Quick Share Actions
5
Active Pledges
12
Completed Pledges
340
Pledge Coins Earned
Active Pledges
🫀 I pledge to check my blood pressure weekly
Cardiovascular · Started Mar 1, 2026
17 days active
56% complete · 17 of 30 days
🚶 I pledge to walk 20 minutes daily
Cardiovascular · Started Mar 5, 2026
12 days active
40% complete · 12 of 30 days
🥗 I pledge to eat 5 servings of fruits & vegetables daily
Cardiovascular · Started Mar 10, 2026
7 days active
23% complete · 7 of 30 days
Completed Pledges
🚭 I pledged to share smoking risks with 3 people
Completed Feb 28, 2026 · +50 coins
✅ Complete
📋 I pledged to schedule a wellness checkup
Completed Feb 15, 2026 · +75 coins
✅ Complete
3
Active Challenges
8
Completed
560
Challenge Coins
2
Win Streak
Active Challenges
🔥 7-Day Heart Health Challenge
Complete 1 cardiovascular activity per day for 7 days
🏆 +100 coins
Day 5 of 72 days left
✓✓✓✓✓67
🧠 Knowledge Blitz: Share 5 Health Facts
Share health facts from your Learn It modules with friends or family
🏆 +75 coins
3 of 5 facts shared5 days left
👨👩👧👦 Family Health Night Challenge
Host a family discussion about heart health using your Bingo Card
🏆 +150 coins
1 of 3 topics discussed12 days left
Completed Challenges
🎮 Game Master: Play 10 Train the Brain Games
Completed Mar 12, 2026 · +80 coins
✅ Complete
📣 Community Starter: Make 5 Posts
Completed Mar 8, 2026 · +60 coins
✅ Complete
📲 Connect Your Health Apps
Sync real data from Apple Health, Google Fit, Garmin, Fitbit, Whoop & more
CONNECTED SOURCES
Steps This Week
Sleep This Week
Heart Rate Today
62
Resting
74
Avg
142
Peak
Recovery & Readiness
Nutrition Today
1,840 / 2,200 kcal
Macronutrients
Daily Wellness Log
How are you feeling?
Water intake
8 / 8
Mindfulness
12 min
✓ Goal met (10 min)
Filter by Body Part
EQUIPMENT
SEARCH
🔍
TARGET MUSCLES
SECONDARY MUSCLES
ADD TO WORKOUT
Sets
Reps
Rest (sec)
🏗️ Workout Builder
WORKOUT NAME
TYPE
No exercises yet. Browse the Exercise Library and click "Add to Current Workout".
💡 Switch to Exercise Library to browse and add exercises to this workout.
📋 My Saved Workouts
No saved workouts yet. Build your first one!
📊 Workout History
No workouts logged yet.
🏆
MARCH COMMUNITY CHALLENGE
Move Every Day in March
Walk 7,500 steps daily for the entire month. Join 1,240 FFH members!
1,240
participants
Community progress5 / 31 days
🎯 Create a Challenge Goal
GOAL TYPE
DAILY TARGET
steps/day
CHALLENGE NAME
CHALLENGE LENGTH
START DATE
🏅 Streak Milestones
🥉
3-Day Spark
Complete a 3-day streak
Locked
🥈
7-Day Warrior
Complete a full week streak
Locked
🏆
14-Day Champion
Two full weeks — no breaks
Locked
💎
21-Day Habit Builder
Science says habits form here
Locked
🌟
30-Day Legend
A full month. You're unstoppable.
Locked
🔥
0
Current Streak
🏆
0
Longest Streak
✅
0
Days Hit
Su
Mo
Tu
We
Th
Fr
Sa
LOG TODAY'S PROGRESS
steps
📊 Today by Category
—
today
📅 This Week
📲 Top Apps Today
🎯 Daily Screen Time Goal
DAILY LIMIT (hrs)
✅
On track
0h
📈 Phone Pickups & Notifications
47
Pickups today
↓ 8 vs yesterday
124
Notifications
↑ 12 vs yesterday
💡 Healthy tip: Experts recommend fewer than 50 pickups/day and turning off non-essential notifications to reduce mental load.
📉 14-Day Screen Time Trend
➕ Log Today's Screen Time
DATE
📈 Weight History
➕ Log Weight
DATE
WEIGHT
NOTES (optional)
🎯 Weight Goal
GOAL WEIGHT
TARGET DATE
📋 Log History
No entries yet. Log your first weight above!
📐 Calculate Your BMI
HEIGHT (ft)
HEIGHT (in)
WEIGHT (lbs)
HEIGHT (cm)
WEIGHT (kg)
AGE
SEX
YOUR BMI
—
Enter your details
BMI SCALE
Underweight <18.5
Normal 18.5–24.9
Overweight 25–29.9
Obese ≥30
▲
Healthy weight range for your height:
📊 BMI History (auto-calculated from weight log)
🩹 Log Pain Entry
DATE & TIME
BODY LOCATION
PAIN LEVEL 5 / 10
No painModerateWorst
PAIN TYPE
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EFFECTIVENESS 4/5
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Today
You can still eat 1,520 calories
Goal: 1,520 kcal
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Eat All the Meals!
Divide your meals evenly throughout the day. Don't skip the 3 main meals: breakfast, lunch and dinner. But also listen to your body — if you're not very hungry, don't force a huge breakfast.
🔬 Micronutrients (Today)
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🇺🇸
Official · whitehouse.gov/fitness
Presidents Physical Fitness Test
The official 2026 test as a Live It tracker — 3 categories, 6 events, pick one per category to earn the Presidential Award.
Whole-family fitness check-in: the tracker includes FitFamilyFORCE Play adult ranges (Cooper Institute + ACSM) so parents and grandparents can take the test alongside their kids. All data syncs across the standalone trackers, the student dashboard, and the official Game Card.
📚 Quick Facts · Where this comes from
📖Authorizing action: Executive Order of July 31, 2025 (amending EO 13265).